Eating healthy sounds complicated, expensive, time consuming, and it just seems like your best bet is to rely on what other people say and have done in the past. In reality there is a very easy way to eat healthy without breaking the budget. Learn about a whole foods diet. Whole foods are fruits, vegetables and whole grains. While on a whole foods diet you should avoid processed foods, refined sugars, artificial chemicals, and unhealthy fats. It is less of a structured diet and more of a focus on natural foods.

If you want to eat healthier but are on a strict budget, start by changing your priorities. How do most people plan a meal? One of two ways: either pick something they want to eat and make it regardless of what time of year it is and what they have in their pantry, fridge and freezer. Or people start with their freezer and look at the meats and use that as the basis for the meals. Both can have issues on your health and finances.

If you simply plan your meals without giving any care to what you have and what time of year it is, that means you are probably buying everything from your meal from the store. There are several reasons that this is bad. Read the rest of this entry…

I like to people watch. How about you? There are many reason why someone would be people watching. But the reason I do it is to learn the habits and actions of folks that are in great shape and the folks that could do much better…

In short… it is way easier to copy the designs for a wheel than reinvent the wheel… isn’t that right?

Sure! So if you want to get good at something… you should find a mentor or observe someone that you admire and figure out how they do it. Like a business skill. Like a wealthy person. Like a popular person. I think you get my drift here. Read the rest of this entry…