Heart disease is the leading cause of death in the United States and the leading cause of death of American females. However, it is not just one disease and thus does not just have one set of causes. The term refers to all of the diseases and problems that affect the heart and the blood vessels. Thus, when researching what causes this malady, it is important to look at each of their risk factors for each condition. Common heart diseases are: heart failure, heart arrhythmias (or changes in the beat of the heart), as well as Coronary artery disease, which can lead to Angina, a chest pain. Heart disease is a scary reality, but it is not unavoidable. Knowing risks empowers us to change our personal behavior (such as smoking or over-eating) and walk into a healthier tomorrow.

But what causes heart disease?

High blood pressure: a leading cause.

Genetic disposition: African American and Hispanic American/Latina women are at a higher risk for than white women.

High Cholesterol: leads to clogged arteries, which can cause a attack.

Diabetes: can increase risk of cardiovascular disease.

Obesity: is a common precursor to coronary heart disease and attacks.

While it’s certainly a grave issue, most risk factors can be combated by a healthy, active lifestyle and good food choices. Read the rest of this entry…

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn’t. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts – Dinner

Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll – Lunch

Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. Read the rest of this entry…

Whether you have diabetes or the friend you like to feed is diabetic, it is very important for you to learn the ins and outs of diabetic cooking. Given the fact that the food you eat plays such a great role in how well your body copes with this condition, it is imperative that you learn to cook in a way that is healthy and appropriate. Luckily, cooking food that is conducive to controlling your diabetes is quite simple! All you need to do is first have an essential understanding of what is good for you and what is not, followed by starting up your own collection of great, diabetic-friendly recipes! Read the rest of this entry…