Did you know that what you THINK about yourself and your health is one of the most accurate predictors of whether you live a long and healthy life or not?

This is related to the fact that your body, which automatically changes in response to the stimuli it receives, can’t tell the difference between the objective ‘out there’ physical reality and an abstract mental idea or subjective emotional feeling. Either way the body will respond on cue. It will produce ‘happy’ chemicals or endorphins whenever you have a good Read the rest of this entry…

What does it mean to you to eat healthy? Everyone has different ideas about this and everyone has different goals when it comes to their diet and health. One important factor when it comes to a healthy diet is to find one that you can stick to for a lifetime. Some consider a diet to be something temporary, but you need to eat, exercise, and live in a healthy way for your life. So this means making permanent changes that you can live with every single day, even as the years go by.

This might be something as simple as increasing the amount of fruits and vegetables you have Read the rest of this entry…