Truck drivers have long been known to be one of the unhealthiest demographics in the country. Because they are always on the road, constantly driving to meet delivery deadlines and hours-of-service regulations, truck drivers are often forced at fast food restaurants, diners, and gas stations because of their fast service and convenience. Obviously not the most nutritious provisions, such a lack of proper nutrition and regular meals typically results in unhealthy and overweight truck drivers who experience frequent fatigue, high cholesterol levels, high blood pressure, and a myriad of other health risks.

If you have a truck driving job, consider implementing the following tips to improve your eating habits and maintain a healthy lifestyle while on the road.

- Eating smaller portions each meal will drastically reduce the amount of fat, sugar, and calories you intake each day. Eat slowly so you will not overeat before your body can register that you are full.

- Sometimes you are forced to eat at a fast food restaurant or diner because it is the only option available. Choose healthier menu items such as salads or deli sandwiches. Stay away from fried foods and items high in fat.

- Pick up healthy snacks to nibble on through out the day from a grocery store; eating vegetables or fruits in between meals is a healthy alternative that can help curb hunger.

- Cut back on the coffee, soda, and other sugary drinks; instead switch to diet soda, juice, and drink more water. Also cut back on beer which is notorious for causing unwanted belly fat.

- Make an effort to walk each time you stop; take a couple laps around the parking lot or walk each day for a minimum of ten minutes. It may seem like a little, but the time and exercise will add up day after day.

- Get a small set of barbells to keep in your truck. Each day when you stop or before you pull over for the night, work out your arms.

- Many trucking companies are implementing health plans to encourage their drivers to put into practice a more healthy lifestyle; some are installing gyms in their hubs, offering free health screenings, and providing incentives for truckers that maintain good health. If you have a truck driving job, Find out if your company has any sort of employee health program in place.

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