With the increase in cancer rates and obesity and ever growing knowledge of trans fats, saturated fats, carcinogens, whole foods, organic, and a list of other buzz words, many people are now asking themselves How can I live a Healthy Lifestyle? While each person may have their own definition, a healthy lifestyle should lie in Balance. Balance in all aspects of life, food, hobbies, business, family, education, and everywhere else.

To help those who are genuinely looking to make changes in their life, for themselves and family, Sabaidi Health has put together a list of steps to show how you can begin a journey down a path that leads to a healthy lifestyle. Read the rest of this entry…

Everyone knows that consuming a diet rich in fruit and vegetables is very beneficial to our overall health. Fresh produce tends to be rich in various nutrients which aid our daily bodily functions. In this article I will provide some of the health benefits that we gain by consuming the daily serving of fruit and veggies.

As we all know by now, fruit and vegetables are rich in fiber and fiber is linked to the prevention of many diseases. Some of the illnesses which fiber aids in prevention of include: diverticular disease, colon cancer, high blood pressure, high cholesterol, diabetes, and obesity. Fiber also helps us maintain a healthy metabolism, wards off constipation and hemorrhoids and curbs our appetite. The fiber in the fruit expands in your stomach upon Read the rest of this entry…

How many times have you said to yourself that now is the time you’ll start exercising and eating healthy only to be disappointed a short time later when you are back to your old habits? There is a way to make these changes from the inside out. How do you get started? Follow these steps:

* To begin any change, you need to have that spark of motivation. Ask yourself why you want to make these changes. Is there a health concern? Have you just put on your “bigger” clothes and even they are tight? Do you feel bad about yourself?

* Write down a sentence in the present tense that describes what you DO want. What is your intention? Write as if it is already happening; for example, “I feel healthy and strong” or “I feel good about and comfortable in my body” or “I love myself.” Read the rest of this entry…

One of the most important things that will help you live a healthy life is having a balanced diet. A healthy diet will help the body on the inside and will show on the outside. As children, our eating habits are heavily influenced by our parents who try to find a happy medium between letting us eat all the junk food we want to keep us happy yet still ensuring we get enough fruit, vegetable and a varied healthy diet. As adults we should be responsible enough to maintain our own healthy diet and know instinctively that we can’t much our way through a six pack of crisps in one sitting!

Breakfast is one meal you should not skip, it wakes up your metabolism and it can actually help you lose weight. A bowl of cereal in the morning can help you snack less on sweet foods during the day. It will provide you the energy you need, the vitamins and minerals and daily fiber your body uses to function during the day and it should keep you feeling full up Read the rest of this entry…