Eating healthy sounds complicated, expensive, time consuming, and it just seems like your best bet is to rely on what other people say and have done in the past. In reality there is a very easy way to eat healthy without breaking the budget. Learn about a whole foods diet. Whole foods are fruits, vegetables and whole grains. While on a whole foods diet you should avoid processed foods, refined sugars, artificial chemicals, and unhealthy fats. It is less of a structured diet and more of a focus on natural foods.

If you want to eat healthier but are on a strict budget, start by changing your priorities. How do most people plan a meal? One of two ways: either pick something they want to eat and make it regardless of what time of year it is and what they have in their pantry, fridge and freezer. Or people start with their freezer and look at the meats and use that as the basis for the meals. Both can have issues on your health and finances.

If you simply plan your meals without giving any care to what you have and what time of year it is, that means you are probably buying everything from your meal from the store. There are several reasons that this is bad. Read the rest of this entry…

Everybody loves Pizza worldwide right? The delicious savory smell of the cheese and the tomatoes and all the other toppings and herbs. If you’re not already heading off towards the direction of the refrigerator, stick around and listen up for a moment. The problem is that most Pizzas have a relatively high saturated fat content – and that’s bad news if you are trying to look after your heart health, or you are battling against high blood LDL Cholesterol levels.

The British Heart Foundation recommends a total daily fat intake of 95 grams for men and 70 grams for women. If you eat a half of a typical stuffed crust 14 inch pepperoni Pizza you will consume approximately 75 grams of fat. So you could regularly way exceed your daily fat limit with the additional dietary fat intake from other foods during the rest of the day. If you have been told to avoid cheese you may despair as you suffer that craving for your favourite food – Pizza!

What if there was a type of Pizza that was not only friendly to your heart health, but actually REDUCED your Cholesterol level, the more you ate (within reason). Sounds too good to be true? Well the good news for pizza lovers everywhere is that it is now possible. Unbelievable – a heart healthy Pizza packed with healthy ingredients that is kind to your heart and health. Read the rest of this entry…

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn’t. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts – Dinner

Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll – Lunch

Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. Read the rest of this entry…